The Beauty of Relaxation
This month our Dreamcation does not require you to pack a suitcase and rush to the airport. It starts with a thoughtful gesture of relaxation. Arizona is known for its amazing spas and this month, couple packages are some of the popular packages. Surprising your loved one with a spa day is not only a wonderful gift but your conscious attempt to encourage their healthy well-being. There’s nothing more luxurious and relaxing than a trip to the spa to pamper yourself. Here are 10 benefits from a spa visit.
De-stress
A trip to the spa offers the opportunity to separate yourself from life’s everyday stressors and have some precious ‘me time’. Allowing yourself this time to wind down and relax has additional benefits, such as a clear mind and increased productivity once you leave your treatment.
Increase Anti-Aging
Spa treatments can actually help with anti-aging. Facials are known to help delay and prevent the onset of wrinkles by stimulating skin cells and hydrating the skin.
Promotes a Better Sleep
Massages completely relax your muscles and lower your blood pressure, also helping you to maintain a healthy heart rate, all of which contribute to a better night’s sleep.
Relieves Aches and Pain
A great way of relieving aches and pains is via a relaxing massage, either full body or one that focuses on your problem areas, which helps to fully relax the muscle tissue.
Support Weight Loss
There are various theories when it comes to the relationship between spa treatments and weight loss Hot treatments open up the skin’s pores, help the body to get rid of toxins, and also encourage the body to burn calories. Deep tissue massages can help the body to break down fatty deposits through the pressure and friction exerted on the skin.
Improved Blood Flow and Circulation
Another fantastic benefit of a body massage, when having them frequently, is that they regulate your blood pressure, improves your blood circulation and also helps the body fight off illnesses.
Increased Happiness
Massages are known to release serotonin, which is the hormone associated with happiness and helps to improve your mood once your massage is over. This doesn’t just affect the post-massage, but you can reap the benefits of this boost for the following days.
Reduce Headaches
Luckily, one of the brilliant benefits is that many treatments, such as head massages and hand massages, can contribute to decreasing the frequency of headaches. The reason being that massages help to relieve the tension that often causes headaches in the first place.
Promotes Radiant Skin
If you have problem skin or your face is feeling dry, a facial can help to thoroughly clean and hydrate the skin by giving it the nourishment it needs to look bright and glowy.
Now relaxation awaits you, go pamper yourself!
The Dream Style
webmd.com
