If you are busy and on the go here is a great way to meal prep and make healthier choices in less time. Meal prepping is a good way to also portion out your intake to avoid overeating or taking in unnecessary calories. Mason jars are collected around the world as a popular choice of containers to store your food. Also, a great way to keep your food fresh. To me, there is no right or wrong way when prepping salads in a jar so I will not talk about how to prep but provide ideas of things to store and a good way to keep it fresh. Let’s start with layering your ingredients when preparing mason jar meals or salad. This will help preserve your ingredients and very simple steps to follow. I have provided some quick and easy mason jar recipes, I hope you enjoy.

I guess it’s time for healthy on the go! No, excuse just a little preparation.

The Dream Style

Recipes:lexiscleankitchen.com/