As an adult, full-time mom of athletic children, teacher, and fashion enthusiast my schedule seems to be always on the go. At times it's hard to catch which way I'm turning but something from my childhood that mom always made time for has always stuck with me. She always says "Treat yourself, so you can always be the best version of yourself to/for others". She used to always say if you're not well- rested, spirit balanced how can you expect people to take your energy serious. We not only need to pamper our physical form, we need to also nurture our mind and spirit. That's why spa services are the ultimate nurturing techniques for my mind, body, and soul. Massage therapy is one of the popular techniques used for relaxation that is very vital to your body well-being. Massages also provide a handful of benefits and were used as early as the 2700 B.C. to treat injuries and terminal conditions. It is also one the most effective, natural, holistic and noninvasive ways to treat mental and physical alignments, such as stress, pain, tension, anxiety, and depression. I'm all for an organic way of healing. A great way to flush toxin, regulate your blood pressure, blood sugar levels and circulation of blood flow. I love it for the relaxation of muscles, mind and it also helped me improve my posture and flexibility. It such a stimulating treatment from the touch, pressure points, relaxing music and aromas of the oil that all connect to our senses and brain. So just remember to always find time in your busy schedule to relax, clear your mind, release some toxins so when you get up to take on the world, you are at your best!

The Dream Style